Helene Fitness App
Your personalised wellness companion — built around your life, your goals, and your pace.
Everything You Need in One Fitness App
Helene Huttmann’s fitness app brings everything together in one easy-to-use platform.
From effective workout programs and guided exercises to instructional videos, healthy recipes, and personalized plans, the app is designed to support your fitness journey every step of the way. Whether your goal is strength, weight loss, or a healthier lifestyle, you can access all your training tools and inspiration in one place.
Your Programme. Your Rules.
Workout
When you sign up to the Helene Fitness app, you take full control of your training journey. Tell us what you want to focus on — strength, mobility, pilates, cardio — and we build around you.
- Choose your focus
- Strength training, home workout, mat workout, pilates or cardio
- Set how many days per week you want to train
- Generate your personalised programme instantly
Floor Work & Flow
Mat Workout
No equipment needed — just your body, your mat, and your focus. Build core strength, improve posture, and restore balance.
Standing Flow
Activate & align before you begin
Bridge Pose
Glute & lower back strength
Kneeling Series
Core stability & spinal control
Seated Reset
Breathe, ground, restore
Why It Matters
The Benefits of an Active Life
Movement and nutrition are not just about how you look — they shape how you feel, think, and live every day.
Mental Clarity
Regular exercise increases blood flow to the brain, reducing stress, anxiety and brain fog
— leaving you sharper and more focused throughout the day.
Stronger Body
Consistent strength and movement training builds lean muscle, improves bone density, and protects your joints as you age
— keeping you strong for life.
Better Sleep
Active people fall asleep faster and sleep deeper. Quality rest accelerates recovery, balances hormones, and leaves you energised every morning.
Heart Health
Exercise strengthens the heart muscle, lowers blood pressure, and reduces the risk of cardiovascular disease
— your most important long-term investment.
Balanced Weight
A healthy lifestyle built on movement and nourishing food supports a sustainable, balanced weight
— without restriction or extremes.
Confidence & Mood
Physical activity releases endorphins that naturally lift your mood. Feeling strong in your body builds self-confidence that carries into every area of your life.
Memberships
Choose Your Plan
Invest in yourself. Every plan gives you full access to the Helene Fitness app and your personalised programme.
Monthly
$40
per month
Billed monthly
- Full app access
- Personalised programme
- Workout library
- Cancel anytime
6 Months
$200
one-time payment
Save $40 vs monthly
- Full app access
- Personalised programme
- Workout library
- Nutrition guidance
- Priority support
1 Year
$390
one-time payment
Save $90 vs monthly
- Full app access
- Personalised programme
- Workout library
- Nutrition guidance
- Priority support
- Exclusive content
Nutrition
High Protein Essentials
Fuel your training with the right foods. These protein-rich staples support muscle recovery and keep you satisfied longer.
31g
per 100g
Chicken Breast
Lean, versatile & easy to prepare
25g
per 100g
Salmon
Rich in omega-3 & protein
13g
per 100g
Eggs
Complete amino acid profile
10g
per 100g
Greek Yogurt
Gut-friendly & high in casein
30g
per 100g
Tuna
Low fat, high protein
11g
per 100g
Cottage Cheese
Slow-digesting casein protein
9g
per 100g
Lentils
Plant-based & fibre-rich
8g
per 100g
Quinoa
Complete plant protein & gluten-free
Helene's Kitchen
High Protein Carrot Cake
Indulgent, nourishing, and macro-friendly. A guilt-free treat that fits perfectly into your wellness routine.
28g
Protein
22g
Carbs
9g
Fat
280
Calories
Ingredients
- 1 cup grated carrot (approx. 120g)
- 1 scoop vanilla protein powder (30g)
- ½ cup oat flour
- 2 whole eggs
- 3 tbsp Greek yogurt
- 2 tbsp almond butter
- 1 tsp cinnamon · ½ tsp nutmeg
- 1 tsp baking powder · pinch of salt
- 2 tbsp maple syrup or honey
Protein Frosting
- ½ cup low-fat cream cheese
- 1 scoop vanilla protein powder
- 2 tbsp Greek yogurt
- 1 tsp vanilla extract
Method
- Preheat oven to 175°C. Line a small loaf or square tin.
- Whisk eggs, Greek yogurt, almond butter, and maple syrup together.
- Fold in grated carrot, oat flour, protein powder, spices and baking powder.
- Pour into tin and bake for 22–25 minutes until a skewer comes out clean.
- Cool fully. Beat frosting ingredients until smooth, then spread over the top.
- Slice, serve, and enjoy — refrigerate leftovers for up to 4 days.
Helene's Kitchen
High Protein Buns
Soft, golden, and packed with protein. Perfect with your favourite filling — clean eating has never tasted this good.
18g
Protein
26g
Carbs
5g
Fat
220
Calories
Ingredients - makes 6
- 1 cup low-fat cottage cheese (250g)
- 1½ cups self-raising flour (or oat flour)
- 1 scoop unflavoured protein powder (30g)
- 2 eggs
- 1 tbsp Greek yogurt
- ½ tsp garlic powder (optional)
- Sesame seeds or oats to top
- Pinch of salt
Method
- Preheat oven to 190°C. Line a baking tray with parchment paper.
- Blend cottage cheese until smooth, then mix with eggs and Greek yogurt.
- Fold in flour, protein powder, salt and any optional seasoning.
- Divide into 6 portions, shape into rounds and place on the tray.
- Brush tops with a little egg wash and sprinkle with sesame seeds.
- Bake 22–25 minutes until deep golden. Cool on a rack before slicing.
